Live in the option by Forever Living Vitamins:
Absorbent C Vitamin, KIDS Multivitamin, Nature’s18, B12. Daily and Minerals.
Everywhere you look, you can find a chart or a person making claims about what vitamin, mineral, or other supplement will do for you. Although many of these claims are basically true, they tend to oversimplify the way the body works.
Most nutrients work in concert with each other. For example, if you don’t have enough vitamin E, A, can be destroyed in your gut. Without enough Vitamin D, your body can’t absorb Calcium and phosphorous. And without niacin, pantothenic acid, and magnesium, B can’t do much for your digestion.
So just because a study show that a single nutrient may help proven a certain condition doesn’t necessarily mean that popping a few pills of that nutrient will help you. That’s one of the reasons why most nutritionists recommend getting nutrients from diet whenever possible.(Another reason is that many foods contain phytochemicals what caused lot of unhealthy reaction of the body).
If you are a healthy adult ,eating a balanced diet gives you an effective and ample mix of vitamins and minerals-no thinking or calculations necessary. Use the naturally vitamin and minerals, combine with each other what is doesn’t contains any chemical. That is the best way we’ve can do for our self.
About Vitamin Supplements:
-are organic chemicals (containing carbon, hydrogen,and oxygen) that promote healthy function of body organs. Essential substances for life and regulate our metabolism. They intervene in the production and control of energy, as well as cells growth and development of all body tissues.
Together with minerals the key in the body functions.
You can’t get along without at least minuscule of 11 specific vitamins: A, D, E, K C, and the B. Vitamins:thiamin ( B1) riboflavin (B2), niacin (B3), pyridoxine ( B6), folate (the synthetic from folic acid), and cobalamin ( B12). Most nutritionists now say you need biotin (vitamin7) and pantothenic acid (v B5) two other B vitamins.
These (and nonessential ) vitamins are divided into two groups: fat-soluable ( A, D, E and K) and water-soluable (all rest). As you’d expect, the fat soluble vitamin dissolve in body fat, meaning that they stick around in your body if you take more of them than you need and may lead to toxic effect. Conversely, surplus water-soluble vitamins are just carried off in the urine. Such a product will probably require taking more than one pill or capsule.
Fat-soluable A, D, E: you can take it any time of day, but always do so with a full stomach to avoid indigestion. Vit. D and E and the carotenoids need fat to be absorbed. Do not take them with, for example, a low-fat breakfast such as a half grapefruit, a blow of oatmeal, and tea or coffee.
Can you get enough Vitamin and Minerals from food alone?
The conventional line is that you should basically stick to the RDA ( Recommended Daily Allowance), getting as many vitamins and minerals as you can from foods. But many alternative provides say that these official recommendations are way too low – and if people ate enough food to give them the vitamins and minerals they needed, everyone would weight over 600 pounds.
The answer ,supposedly, is super-high doses of vitamin and mineral supplements -popularly known as megadoses. No one really when a reasonable dose becomes a megadose or what exactly the word means. For some people, a megadose means vitamins and minerals to do damage. For other people, it means enough vitamins and minerals to do you some actual good. We just use the term to mean more than the conventionally recommended dosages.
Checked out Forever KIDS Vitamin.
Megadoses vitamin & minerals may help – possibly.
On the plus side of the megadose controversy, increasing evidence suggests that at least some of the recommended allowances may be too low and that higher does my help prevent the onset of chronic diseases.
Studies show that higher-than-recommended leveles of certain nutrients-especially Calcium, Magnesium, Folate, Niacin, Beta-carotene, and Vit.C, D, and E may help maintain healthy body function.
Even so, most of calcium of the claims made for megadoses- including the late Nobel Prize-winner Linus Pauling’s infamous contentation that massive amounts of vitamin C can have a risk. So vitamin and minerals is helps living healthy, but better if we keep appropriate ratio of vitamins and minerals.
What is the Vitamins recommended Daily Allowance?
In the U.S. the RDA is standard suggested intake of a certain nutrient for healthy person. This amount can change for person with given problem or illness. For example, the RDA for
Vitamin C is 60mg. /day. Nevertheless, for a smoker, it is recommended to take 25mg+/more cigarette smoked. If 20 cigarettes are smoked daily 500mg. /daily recommended.
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